An exercise scientist explains what everyone gets wrong about stretching

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Business Insider Select   December 25, 2016 An exercise scientist explains what everyone gets wrong about stretching VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Read» Share this story: NOBEL ECONOMIST: 'I don't think globalisation is anywhere near the threat that robots are' A Nobel Prize-winning economist has warned that the rise in robotics and...  Read» Share this story: How you're drying yourself off after a shower could affect your health Dr. Kerry LeBenger is an allergist based in New York City who treats a...  Read» Share this story: This Goldman Sachs flowchart tells you everything you need to know about how Brexit should play out With the year coming to an end, everyone is starting to think about 2017...  Read» Share this story: How much sex happy couples have every month VIDEO: Here's how much sex couples should have to stay happy.  Read» China is obsessed with Trump's presidency — and it's not just because of politics or trade The unorthodox foreign policy views of incoming US president Donald...  Read» Here's what people eat on Christmas in 21 countries around the globe Christmas is a special time for people all over the world. While the...  Read» Advertisement I was behind the wheel when a self-driving Uber failed — here's what happens Uber launched its second pilot program in San Francisco last week, but...  Read» Share this story: 10 habits you should break to be more productive in 2017 VIDEO: These are the bad habits you most likely cling to but should rid yourself of. It will enhance your productivity and make you feel better.   Read» Share this story: Facebook's best-kept secret is a second website that's amazing for talking to your friends Everyone and their grandmother knows all about Facebook. You can't not....  Read» Share this story: Google's self-driving cars have driven over 2 million miles — but they still need work in one key area When it comes to self-driving cars, an old adage still holds true: it's...  Read» Share this story: See Also NFL POWER RANKINGS: Where all 32 teams stand heading into Week 16 With just two weeks of regular season football remaining, the playoff...   Read»   A dermatologist reveals the best daily cleaning regiment for your face Dr. Melanie Grossman, a dermatologist based in New York City...   Read»   We tried the Wendy's item that was called 'the best breakfast sandwich of all time' — here's our verdict The fast-food breakfast sandwich is a time-honored tradition in...   Read»   Top Trump aide Jason Miller abruptly backs out of administration job Jason Miller, whom President-elect Donald Trump named as White House...   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011