An exercise scientist explains what everyone gets wrong about stretching

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Tech Select   December 25, 2016 An exercise scientist explains what everyone gets wrong about stretching VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Read» Share this story: Here are all the times Facebook copied Snapchat in 2016 2016 was the year that Facebook recognized the threat Snapchat poses to...  Read» Share this story: 17 incredibly useful Google products and services you didn't know existed Most of us have heard of Google's well-publicized moonshots:...  Read» Share this story: The NHS refused to reveal how much it's paying Google's DeepMind An NHS Trust in England has refused to disclose how much it is paying...  Read» Share this story: Facebook's best-kept secret is a second website that's amazing for talking to your friends Everyone and their grandmother knows all about Facebook. You can't not....  Read» I was behind the wheel when a self-driving Uber failed — here's what happens Uber launched its second pilot program in San Francisco last week, but...  Read» Google's self-driving cars have driven over 2 million miles — but they still need work in one key area When it comes to self-driving cars, an old adage still holds true: it's...  Read» Advertisement The top free apps of 2016, according to Apple Apple's list of the 10 most downloaded free apps of 2016 is a great...  Read» Share this story: 51 universal truths that will make you more successful No matter what is going on in your career, chances are someone else...  Read» Share this story: 5 books the head of MIT Media Lab thinks you should read As 2016 winds to a close, Facebook called on 62 global influencers to...  Read» Share this story: The first 13 apps you should download for your new iPhone New iPhone? Time to load it up with apps.  If you're just getting...  Read» Share this story: See Also Watch people face their greatest fear and put an iPhone underwater on purpose VIDEO: Would you dunk an iPhone 7?    Read»   33 startups to watch in 2017, according to VC investors 2017 is almost here and it's once again time to predict...   Read»   The crazy, eccentric, successful life of Google cofounder Sergey Brin A little more than a year ago, Google pressed the reset button...   Read»   These 6 planes want to end Airbus and Boeing's dominance in the skies The single-aisle airliner market is one of the most lucrative and hotly...   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011