An exercise scientist explains what everyone gets wrong about stretching

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Tech Select   December 24, 2016 An exercise scientist explains what everyone gets wrong about stretching VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Read» Share this story: How Uber embarrassed Volvo in California Like a sullen child who has been told that if he doesn't play by the...  Read» Share this story: Where are the first 11 Microsoft employees today? They've all done pretty well for themselves.  Read» Share this story: These are the world's best IoT conferences and expos to attend in 2017 The Internet of Things (IoT) is poised to change the way we live our...  Read» Share this story: 33 startups to watch in 2017, according to VC investors 2017 is almost here and it's once again time to predict...  Read» Dallas is getting a $600 million urban park that's more than 11 times as large as Central Park The city of Dallas is building a 10,000-acre nature district —...  Read» US border officials are asking foreigners for their Facebook and Twitter profiles Planning a trip to the US in the near future? Don't be surprised if you...  Read» Advertisement Google's self-driving cars have driven over 2 million miles — but they still need work in one key area When it comes to self-driving cars, an old adage still holds true: it's...  Read» Share this story: Teens told us why they're not sold on virtual reality At Business Insider's annual IGNITION conference we asked teens what...  Read» Share this story: Here's how technology is helping hospitals get smarter Hospitals across the country are going through a major overhaul powered...  Read» Share this story: Tesla hid an Easter Egg in its Model X that triggers a Christmas light show A fun, quirky perk about owning a Tesla is that you can always look...  Read» Share this story: See Also The crazy, eccentric, successful life of Google cofounder Sergey Brin A little more than a year ago, Google pressed the reset button...   Read»   Here's what 22 tech stars have on their home screens You can tell a lot about someone by looking at what apps they have...   Read»   The NHS refused to reveal how much it's paying Google's DeepMind An NHS Trust in England has refused to disclose how much it is paying...   Read»   I was behind the wheel when a self-driving Uber failed — here's what happens Uber launched its second pilot program in San Francisco last week, but...   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011