An exercise scientist explains what everyone gets wrong about stretching

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Tech Select   December 26, 2016 An exercise scientist explains what everyone gets wrong about stretching VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Read» Share this story: T-Mobile's 'One' mobile plan is not the simple, unified plan that was promised T-Mobile’s mobile plans aren’t getting any simpler. The...  Read» Share this story: Where are the first 10 Apple employees today? Meet the people who made the Apple II.  Read» Share this story: Here are all the times Facebook copied Snapchat in 2016 2016 was the year that Facebook recognized the threat Snapchat poses to...  Read» Share this story: There's a great new way to reuse your old Amazon shipping boxes If you're like me and did your holiday shopping online, your home might...  Read» I was behind the wheel when a self-driving Uber failed — here's what happens Uber launched its second pilot program in San Francisco last week, but...  Read» Google's self-driving cars have driven over 2 million miles — but they still need work in one key area When it comes to self-driving cars, an old adage still holds true: it's...  Read» Advertisement Facebook's best-kept secret is a second website that's amazing for talking to your friends Everyone and their grandmother knows all about Facebook. You can't not....  Read» Share this story: The NFL is waking up from its ratings nightmare After a truly terrible start to the season, the NFL appears to have...  Read» Share this story: Some of the most colourful animal, plant and insect discoveries of 2016 Every year, scientists discover thousands of new species. Researchers at...  Read» Share this story: These 15 startups didn't exist 5 years ago — now they're worth billions Silicon Valley can create immense value in just a short time. Just look...  Read» Share this story: See Also 17 incredibly useful Google products and services you didn't know existed Most of us have heard of Google's well-publicized moonshots:...   Read»   Watch people face their greatest fear and put an iPhone underwater on purpose VIDEO: Would you dunk an iPhone 7?    Read»   The NHS refused to reveal how much it's paying Google's DeepMind An NHS Trust in England has refused to disclose how much it is paying...   Read»   These are the world's best IoT conferences and expos to attend in 2017 The Internet of Things (IoT) is poised to change the way we live our...   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011