From the Masters: How to stay healthy, happy and motivated

Follow us on Twitter        Become a fan on Facebook today's inspiration The five "Ps" to stay healthy, happy and motivated The following is from Charging the Human Battery: 50 Ways to Motivate Yourself by Mac Anderson. In Brian Tracy's personal development seminars, he teaches the five "Ps" of excellent health. Read them often as a reminder of what it takes to stay healthy. The 5 Ps for Good Health 1. Proper Exercise The most important exercise for a long life is aerobic exercise. Walk, run, swim, etc., to get your heart rate up to a high level for at least thirty minutes three times a week. Click here for today's message! humor Our Favorite Lightbulb Jokes HOW MANY EPISCOPALIANS DOES IT TAKE TO CHANGE A LIGHTBULB? Click to Chuckle GET MOTIVATED! In order to be a realist you must believe in miracles. - David Ben Gurion Search for More Motivational Quotes >> Have you signed up for these newsletters? Daily Inspiration | Your Peace of Mind | Daily Bible Reading   Today's Daily Inspiration  Today's Horoscope  Today's Health & Healing  ADVERTISEMENT Unsubscribe Online: Click here to unsubscribe from this newsletter Mailing Address: Beliefnet, 999 Waterside Drive Ste. 1910 Norfolk VA 23510 Change your email address: http://www.beliefnet.com/Newsletter/Update-Email.aspx Privacy Statement: http://www.beliefnet.com/About-Us/Privacy-Policy.aspx Copyright 2011 Beliefnet, Inc. All rights reserved.