I stopped using my phone before bed — and immediately noticed 4 huge changes to my well-being

View online           Strategy Select           I stopped using my phone before bed — and immediately noticed 4 huge changes to my well-being   I noticed some dramatic changes after stopping using my phone before bed, from an increased attention span to more relaxing sleep.   READ MORE           YouTube's scrapped plan to change how it pays creators focused on 3 main metrics: attract, engage, and retain   A YouTube spokesperson told Business Insider that its "leadership decided not to move forward with this particular project as it didn't provide enough transparency for creators."   READ MORE           The average Pinterest employee has $700,000 in equity according to a report which warns of disruption if the IPO is volatile   Pinterest's IPO valuation is lower than its last private funding. But the hefty equity of employees poses a big risk if the stock price is volatile.   READ MORE             Blue-collar jobs like plumbing pay $90,000 without a college degree, and it's driving more workers to trade school   Trade schools are touting how much more money skilled workers can make without needing a four-year college degree.   READ MORE           You'll kick your procrastination habit once you accept a simple, reassuring truth, according to a psychology professor   It's a career game-changer.   READ MORE           Why legendary hedge-fund founder Ray Dalio is choosing to explore the sea instead of space like other billionaires   Bridgewater Associates founder Ray Dalio is more interested in ocean exploration than deep space.   READ MORE           The ex-Googler reinventing restaurant reservations gives his best tips for booking the busiest joints in town   The ex-Googler reinventing restaurant reservations with booking app Tock gives his best tips for getting a table at the busiest joints in town   READ MORE           Was this email forwarded to you? SUBSCRIBE NOW     Share this     You received this email because you signed up to the Business Insider newsletter using the email: ipat39@gmail.com   Email preferences Unsubscribe TERMS OF SERVICE PRIVACY POLICY 1 Liberty Plaza, 8th Floor. New York, NY 10006