50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows

Learn more about BI Prime View online           Strategy Select           50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows   Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.   READ MORE           3 budget-friendly ways to invest in your self-care   Self-care isn't only about fancy spa dates or extravagant shopping sprees — sometimes, small daily habits can make the biggest difference.   READ MORE           What dreaming about money means, according to 3 dream experts   Depending on how you interact with money in them, your dreams might be hinting that you should change your money habits in real life.   READ MORE             I studied 177 self-made millionaires for 5 years, and learned that rich people deliberately surround themselves with rich friends. Here are the traits to look for to do the same.   Long before they became rich, these self-made millionaires made an effort to only spend time with people they aspired to be.   READ MORE           The Style Series: Gwen Jimmere is the first African American woman to hold a patent for a natural hair care product. Here's how she launched her business with just $32.   Realizing that hiring an attorney would cost thousands, Jimmere studied intellectual property law and wrote her own patent to protect Naturalicious.   READ MORE           15 stories of burnout from successful female CEOs, founders, and leaders, and their advice for avoiding the same fate   "I kept trying to do the work of two to three people, working 80- to 90-hour weeks, for over two years. I lost myself during that job — for nothing."   READ MORE           A top C-suite headhunter who's placed more than 100 execs in major companies shares 3 key traits he looks for in CEO candidates   Boyden's Roger Duguay has found that the best CEOs are able to manage a board effectively and inspire confidence in their teams.   READ MORE           The top 10 reasons couples go to therapy, according to a psychotherapist   From jealousy and infidelity to fights over money and in-law tensions, the top issues that couples fight about all have one thing in common.   READ MORE           How the CEO of a marketing firm turned a single motivational email into a newsletter reaching 180,000 global readers that's landed him speaking gigs and book deals   Acceleration Partners CEO Robert Glazer's "Friday Forward" newsletter began as an email to employees. It now goes out to readers in 60 countries.   READ MORE           7 strategies for dealing when you feel left out at work   Try not to take situations personally — but, if the culture really isn't working for you it may be time for a change.   READ MORE           Was this email forwarded to you? SUBSCRIBE NOW     You received this email because you signed up to this Business Insider newsletter using the email: ipat39@gmail.com   Email preferences Unsubscribe TERMS OF SERVICE PRIVACY POLICY 1 Liberty Plaza, 8th Floor. New York, NY 10006