An exercise scientist explains what everyone gets wrong about stretching

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

Business Insider Select January 09, 2018   |   View Online »

An exercise scientist explains what everyone gets wrong about stretching VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Read More »

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