Are You In Control

	Follow us on Twitter        Become a fan on Facebook today's inspiration The five "Ps" to stay healthy, happy and motivated The following is from Charging the Human Battery: 50 Ways to Motivate Yourself by Mac Anderson. In Brian Tracy's personal development seminars, he teaches the five "Ps" of excellent health. Read them often as a reminder of what it takes to stay healthy. The 5 Ps for Good Health 1. Proper Exercise The most important exercise for a long life is aerobic exercise. Walk, run, swim, etc., to get your heart rate up to a high level for at least thirty minutes three times a week. Click here for today's message! Advertisement Be Financially Fit in 2013! This FREE eBook shows you how! Click Here! More From Beliefnet 20 Ways to Take Control of Your Own Happiness Our 20 ways to take control of your own happiness. Read more >> Letting Go with Guy Finley by Guy Finley The True Purpose of Achievement Any achievement that doesn't serve to liberate us from the level of self that measures itself by its successes is only a part of a prison yet to be realized. Previous Posts: The Path to a New Kind of Strength | Find Your Fearless Nature humor Greatest Comedian in the Bible Q. Who was the greatest comedian in the Bible? Click to Chuckle GET MOTIVATED! In order to be a realist you must believe in miracles. - David Ben Gurion Search for More Motivational Quotes >> Have you signed up for these newsletters? Daily Inspiration | Your Peace of Mind | Daily Bible Reading   Today's Daily Inspiration  Today's Horoscope  Today's Health & Healing  Unsubscribe Online: Click here to unsubscribe from this newsletter Mailing Address: Beliefnet, 999 Waterside Drive Ste. 1910 Norfolk VA 23510 Change your email address: http://www.beliefnet.com/Newsletter/Update-Email.aspx Privacy Statement: http://www.beliefnet.com/About-Us/Privacy-Policy.aspx Copyright 2011 Beliefnet, Inc. All rights reserved.