You should wait for at least a half-hour before exercising

According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.

Business Insider Select January 17, 2020   |   View Online »   |   Learn about BI Prime »

You should wait for at least a half-hour before exercising According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout. Read More »

This clever hand-shaped diffuser dries my curls quickly and evenly — the 'fingers' get into my roots and deliver air from every direction When you don't have time to air-dry your hair, the DevaVurl DevaFuser can help you achieve the same look in 10 minutes. Here's how it works Read More »

Podcasting is the one media trend top VCs keep talking about. 5 investors shared which companies they're betting on, from TuneIn to Wondery VCs who are bullish on podcasting point to the market for paid audio and the growth of podcasts like The New York Times' 'The Daily.' Read More »

This is the pitch deck now-$31 billion Airbnb used when it was just getting started BI Prime offers an inside look at now-$31 billion Airbnb — and the deck that got its co-founders their big break at Y Combinator. Read More »

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Fitbit quietly added a new feature to some of its products that the Apple Watch doesn't have Fitbit has activated the SpO2 sensor in its Versa and Ionic watches and the Charge 3, giving it another feature the Apple Watch lacks. Read More »

11 Netflix documentaries you can stream this weekend that will make you smarter about business Some of the best documentaries on Netflix will teach you about everything from entrepreneurship to success. Read More »

'We're riding a century-old measurement off a cliff': Andrew Yang tears into GDP as an outdated metric to gauge national wellbeing "If these are your measurements, then you're going to think things are going in one direction, while your way of life disintegrates," Yang said. Read More »

Former heavyweight Wladimir Klitschko says UFC is far tougher than boxing and Conor McGregor deserves respect Wladimir Klitschko also said that Conor McGregor, who fights at UFC 246 on Saturday, was well behaved and disciplined when he fought Floyd Mayweather. Read More »

Jennifer Lopez says wearing her iconic Versace dress again 'was such an empowering thing' Jennifer Lopez closed Versace's spring 2020 fashion show in an updated version of her iconic dress from the 2000 Grammys. Read More »

Distributed Ledger Technology & the Blockchain Explained Blockchain (a type of distributed ledger) is a game changer in finance, IoT and many business applications across all industries. Learn how DL technology can make us more connected. Read More »

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